Move WF

Move WF Description

Sitting too long is not healthy. The Move WF watchface allows setting hourly step targets and monitoring and displaying the hourly steps vs. step targets. Together with the Android app IQAlert it can alert the user if hourly step targets are not achieved.

IQAlert

IQAlert Description

IQAlert is a companion phone app for registered Garmin watch apps and watchfaces. It runs on Android phones.
IQAlert can be particularly useful for Garmin watchfaces. These might need to alert the user periodically. However, due to limitations imposed by Garmin on watchface functionality, they can not issue, by themselves, alerts for the user, e.g. by vibrating the watch.
IQAlert makes such alerts possible.

Train to Run

Description

The Train to Run app is based on the Run Walk Method.
Made popular by runner and coach Jeff Galloway, the idea of this method is to alternate between Run and Walk intervals.

Train to Run allows creating schedules of alternating Walk and Run intervals of varying intensities. It also helps the user to follow these schedules during training.